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SmaftyTools

BMI Calculator

Calculate your Body Mass Index from height and weight in metric or imperial units, with healthy range guidance.

About BMI Calculator

The BMI Calculator computes your Body Mass Index from height and weight, in either metric (kilograms and centimeters) or imperial (pounds, feet and inches) units, and instantly shows where the result falls on the standard World Health Organization scale: underweight, healthy weight, overweight or obese. It's meant for anyone who wants a quick, private read on how their weight relates to their height — a general health check-in, tracking progress over time, or filling out a form that asks for body mass index.

The formula is straightforward: BMI = weight in kilograms divided by height in meters squared (or, for imperial units, 703 × weight in pounds divided by height in inches squared). A result under 18.5 is classified as underweight, 18.5–24.9 as healthy weight, 25–29.9 as overweight, and 30 and above as obese — the same thresholds used by most doctors' offices and health apps. Switch between metric and imperial at any time; the calculator converts and recalculates instantly.

BMI is a fast screening measure, not a diagnosis, and it has real limitations. It doesn't distinguish muscle from fat, so a muscular athlete can score 'overweight' by BMI while carrying very little body fat, and it doesn't account for bone density, waist-to-hip ratio, or where fat is distributed on the body. Use it as a starting point for a conversation about a healthy weight, not a final verdict — waist circumference and body-fat percentage give a fuller picture, and a healthcare professional can put your number in context.

Every measurement is processed locally in your browser using JavaScript; nothing is uploaded, logged or stored on a server, so you can check your BMI as often as you like with complete privacy. Because the calculation takes only two numbers, it's also a convenient way to see how a target weight would change your BMI category before setting a goal.

How to Use the BMI Calculator

  1. Choose metric or imperial units.
  2. Enter your height and weight.
  3. Read your BMI and the category it falls into on the WHO scale.

Features

  • Metric and imperial unit support
  • Instant BMI with WHO category ranges
  • Clear healthy-range guidance
  • Private — measurements never leave your device

Examples

Metric BMI

Input

70 kg, 175 cm

Output

22.9 — Healthy weight

Imperial BMI

Input

160 lb, 5'9"

Output

23.6 — Healthy weight

Metric BMI (underweight)

Input

50 kg, 170 cm

Output

17.3 — Underweight

Frequently Asked Questions

What is a healthy BMI?

For most adults, a BMI between 18.5 and 24.9 is considered the healthy range by the WHO. Below 18.5 is underweight; 25–29.9 is overweight; 30+ is classified as obese.

How accurate is BMI?

BMI is a screening tool, not a diagnosis. It doesn't distinguish muscle from fat, so very muscular people may score high while being healthy. Waist measurement and body-fat percentage give a fuller picture.

How do I calculate BMI by hand?

Divide your weight in kilograms by your height in meters squared. For example, 70 kg at 1.75 m gives 70 ÷ 1.75² = 22.9, which falls in the healthy weight range.

Is the BMI Calculator free?

Yes, the BMI Calculator is completely free with no usage limits. No signup, no account and no installation required.

Is my data safe?

Yes. All processing happens locally in your browser using JavaScript — nothing you type is uploaded or stored on our servers.